1:1 Live to explore Coaching

My Approach

My approach is custom-tailored to the client and the process unfolds according to what is most in alignment with you. Everyone’s journey is unique and I want to make sure you feel supported, you discover what lights YOU up, and we develop the tools/strategies that are most helpful in building your creative ‘muscles’.

About my unique LIVE TO EXPLORE Framework

• An explorer mindset is one in which we are driven by curiosity, creativity, excitement, and a desire to experience and explore the unknown with a sense of adventure.

• An explorer mindset prompt us to feel excited about life, engaged in our work, relationships, and daily life. It inspires us to live in alignment with our heart’s desires.

• It is the spice of life that can make EVERY DAY a rich experience.

• In tapping into our explorer mindset, we focus on embracing the 4 C’s:

  • CURIOSITY

    • Explore what is possible, what you desire, and how you can bring it to life.

  • CREATIVITY

    • Explore your creative energy to get inspired, feel connected/engaged, create from your vision, problem-solve, and adapt.

  • COURAGE

    • Build the courage to trust yourself/your process/the unknown, explore your ideas, and take action.

  • CONNECTION

    • Explore your connection to nature/source/humanity to enhance your creativity, give/receive support, find a sense of purpose, and bring your visions to life more efficiently and effectively.

• By embodying the 4 C’s, you will experience:

  • More engagement and productivity in your personal and professional life

  • Less stress, overwhelm, and burnout

  • Less anxiety and depression

  • More day-to-day joy, excitement, and energy

  • More courage to take aligned action

  • Greater connection to life, including other people

• To connect with your inner explorer, I will guide you to practice uninhibited

  • Curiosity (creating a daily practice)

  • Imagination (creating a daily practice)

  • Play (creating a daily practice)

  • Adventure (facing fears, hesitations, blocks)

  • Connection (creating a daily practice)

• These practices are unconventional, but proven to be very powerful and effective in igniting habitual creative thinking habits, prompting courageous action, and helping us create meaningful connections and collaborations.

I offer both IN-PERSON and VIRTUAL sessions

• If you live in the Boulder/Denver, CO area and are open to in-person sessions, I’d love to explore this option.

• If in-person is not possible (or not your jam), I’m excited to work with you virtually as well.

I have been harnessing the power of creativity and the explorer mindset for years, so I can personally attest to its power.

By embracing the 4 C’s and learning how to play to my strengths, I was able to

• get my PhD in Space Physics and land a dream job working on a NASA space mission.

• partake in many incredible explorations in the mountains as an alpine rock/ice climber and skier.

• find joy in my life and adapt/regain the ability to climb, ski, and work after developing a form of Long Covid that significantly impaired my motor and cognitive function.

I often incorporate NATURE/OUTDOOR experiences in my coaching

• I have found that nature allows us tap into our sense of exploration very easily. Being present in nature often brings out our most playful, curious, courageous, and creative spirit.

• I often take in-person clients outdoors to experience the transformational power of nature — to engage in our senses, get playful, and feel alive. Similarly, I encourage and open the pathway for my virtual clients to do the same (if is in alignment with the client).

• I have been reaping the benefits of the great outdoors for years. As a very experienced outdoor adventurer, I am well-equipped to deliver fun outdoor/sensory experiences that stimulate creativity, wonder, excitement, courage, and trust, as well as ideas as to how the client can engage in their own outdoor experiences.

I’m all about LIVING and EXPERIENCING

• In a world where so much information is being thrown at us, it can be hard to actually embody what we mentally consume. I’m here to help you create, and take action, while providing you love and support as you face your biggest challenges.

• Incorporating sensory experiences into my practice and embracing the present moment—the sights, the smells, the laughs, the connection..this stuff is SO POWERFUL! We will embrace the fun, free self and reignite that child-like spark to fulfill our creative purpose.