helping you live a life that lights you up
YOU DESERVE TO LIVE YOUR MOST FULFILLING LIFE
I’m here to help you EXPLORE and RECLAIM your ZEST for LIFE, embrace your fiery passions, and find your freedom and inner peace DESPITE the obstacles that life throws your way, be those physical or mental health challenges, personal trauma, and more.
It IS possible to move from a space of feeling:
Hopeless
Stuck or trapped
Lost
Overwhelmed
Wishing you or your life were different
To a place where you can:
Celebrate who you are and let your true spirit shine
Discover your personal freedom and open up to the possibilities of life
Better weather the storms and roll with the punches
Find peace within yourself
Find the beauty and wonder in life
Trust in the unfolding of your path
Get out and LIVE!
…and it is my HONOR to help you on this journey, each step of the way.
WORK WITH Me
1:1 Coaching
I will support you on your unique journey in breaking free of the shackles of your mental/physical health challenges (or whatever challenges are holding you back) and finding your zest for life. Apply to work with me and I’ll reach out to schedule a call to discuss what you are going through and explore how I can help you process, manage the ups and downs, and rediscover your free and vibrant self.
1:1 Outdoor Sessions
Discover the healing power of nature through specialized outdoor experiences. Whether you are working through trauma/health challenges, or desiring to become more connected with yourself and your natural environment, these sessions are therapeutic, fun, and potentially transformational!
free offerings
Access all of the free goodies I am putting out there: from guides, to events I am hosting, to podcast and guest-speaking appearances.
I will support you in:
Making peace with what is while holding space for possibility: finding the balance between acceptance and hope in regard to your challenges.
Finding your resilience during your most trying times.
Discovering or reclaiming what lights YOU up in this life and nurtures your mental, physical, and spiritual well-being.
Exploring how nature, play, creativity, and curiosity can be incredibly healing and invigorating forces.
LIVING, BREATHING, and EXPERIENCING life in a refreshing way. If we FEEL and ACT vibrant, our body and mind will follow suit.
When the struggle is real. I will be your support system and your champion. I will show you empathy, compassion, and love during EVERY STEP of your journey.
My approach:
My approach is custom-tailored to the client and the process unfolds according to what is most in alignment with YOU at your core.
I work with you to follow your brightest path of living and discover what feeds your soul..so much that none of life’s setbacks or wounds can keep you from returning to your inner light.
I have found that nature often brings out the best in us and helps us get in touch with our most true, free, and creative selves. I often take my clients out into the outdoors to engage their senses and feel alive (for in-person coaching) or encourage them to do it on their own, as long as it is in alignment for them.
In general, I believe in LIVING and EXPERIENCING. In a world where so much information is being given to us, it can be hard to actually embody what we mentally consume. I am here by your side to explore and get messy with you, not just throw information at you!
I have devoted much of my life to play and activities in nature and have been reaping the benefits of the great outdoors for years. This approach has been transformational for me in finding my own sense of peace and love for life during my most trying times, including my personal experiences with chronic mental and physical health challenges.
A big part of my approach is to relate to you, feel for you, appreciate you, offer you compassion, love, trust and a safe space for you to be YOU. I am 100% in your corner and committed to helping you live the life you’ve imagined for yourself, from the bottom of my heart. I’ve lived it myself and will give you nothing short of everything I have needed and desired in my own healing process.
YOU have the power to live your most fulfilling life..NOTHING can take that away from you!